The term "ultra-processed" refers to foods that are heavily processed and contain a high amount of additives, such as preservatives, flavourings, and sweeteners. These foods are often low in nutrients and high in calories, and they can have a negative impact on our health. In contrast, The Exploding Bakery cakes are made with simple, whole ingredients and contain minimal processed ingredients, making them a healthier option for those looking to indulge in a sweet treat.

Someone Pouring A Cup Of Roastworks Coffee With A Slice of Berry Citrus Cake

One of the leading experts on the impact of ultra-processed food on our health is Professor Tim Spector. In his book "The Diet Myth", Spector argues that our bodies are designed to process natural, whole foods, and that our modern diets have become too reliant on heavily processed foods. He cites studies that suggest that a diet high in ultra-processed food can lead to obesity, type 2 diabetes, and heart disease.

Similarly, nutritionist Zoe App has highlighted the dangers of consuming too much processed food. The app explains that ultra-processed food is often low in fibre and high in sugar, which can cause blood sugar spikes and crashes. She also notes that processed foods can disrupt our gut microbiome, which can have a negative impact on our overall health.


In contrast, The Exploding Bakery cakes are made with simple, whole ingredients such as flour, eggs, butter, and sugar. These ingredients are not heavily processed and are free from additives and preservatives. As a result, these cakes contain more nutrients and fewer artificial ingredients compared to ultra-processed foods.

By choosing The Exploding Bakery cakes over ultra-processed foods, you're making a healthier choice for your body. You'll be consuming fewer additives and more whole, natural ingredients, which can have a positive impact on your overall health and wellbeing. So the next time you're in the mood for something sweet, skip the ultra-processed snacks and treat yourself to a delicious, whole food cake from The Exploding Bakery. Your body will thank you for it!